She started sneaking sips from her books about alcoholism parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

It’s about breaking free from not just substance misuse patterns but from all forms of attachment that keep us from true fulfillment. The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. She is a courageous woman in recovery and someone I enjoy following on social media. I could not put this book down (literally), talk about gut-wrenching honesty and not holding anything back. When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her.

How Castlewood Treatment Center Harmed My Mental Health

In a society where drinking is often glamorized and romanticized, especially for women, Holly Whitaker’s New York Times bestseller, Quit Like a Woman, stands out as a refreshing, revolutionary perspective. Challenging deeply ingrained societal norms surrounding alcohol and femininity, Whitaker questions the status quo, prompting us to reconsider the narratives we’ve been taught. I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism. She is a Christian, as am I, and I often battled in my head with being a Christian and being an alcoholic. Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience.

Chasing the Scream: The First and Last Days of the War on Drugs

• This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again.
• In this raw and unflinching account, Carr meticulously retraces his steps through years of drug abuse, providing a brutally honest portrayal of the darkest moments of his life.
• If you’re looking for a game-changing approach to quitting drinking, The Easy Way to Stop Drinking is the perfect tool to help you on your journey to sobriety.
• Do you feel you’ve lost yourself or control over your own emotional life dealing with an addicted loved one?

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.

• When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking.
• The following ten books might just provide the nudge you need to forge a clearer, brighter path.
• As the title denotes, the no-nonsense guide will help you understand the causes of addiction.
• She then went on to complete an Addiction Psychiatry fellowship at MUSC, which she completed in 2014.

This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. Get therapy and medical care—just $25 with insurance, no hidden fees— for alcohol recovery, depression, everyday illnesses, and more. There’s a long, beautiful history of writers chronicling how they’ve dealt with alcoholism and addiction. Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out. Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within her—all of which she previously thought could only be found at the bottom of a bottle.

• She thought the normal people who could drink casually were lucky.
• There’s plenty of insightful literature on this complex topic to help you parse out your feelings and guide your decisions on alcohol.
• This book provides answers through the science and the history of psychedelics.
• But they can provide fresh perspectives and inspiration—and reinforce that you’re not alone.

What are 12-Step Programs? Explore Their Principles and Impact?

The book covers the entire recovery process, from the initial decision to seek help to the intricacies of maintaining long-term sobriety. Mooney and Eisenberg dive into the physiological, psychological, and sociological aspects of alcohol misuse, offering clarity on a topic often shrouded in misconceptions. In the realm of sobriety and recovery, few resources are as expansive and insightful as The Recovery Book by Dr. Al J. Mooney and Howard Eisenberg.

Best Books About Teenage Love And Pregnancy. 2024 Edition

One of the most important messages that resounds throughout this work is that sobriety is more than just not drinking, it is a daily practice of commitment to healthy and engaged living. Living Sober is a recommended read for anyone using the 12 step method. Probably the least-known work of the Brontë sisters, by the least-known sister, Anne’s second and last novel was published to great success in 1848.

Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety. These publications provide insightful information on alcoholism and its effects on individuals, households, and society. They can foster empathy, compassion, and awareness in readers not directly struggling with alcoholism. Dr. Linus Pauling was the only scientist to have what is Oxford House won two unshared Nobel Prizes, and this book is easily the most useful nutritional guide that I have read.